• Mindfulness Immaginale e Shinrin Yoku

    Stress Reduction from Brief Mindfulness Meditation

    New research suggests that short-term mindfulness meditation practice — 25 minutes for three consecutive days — alleviates psychological stress. Mindfulness meditation has rapidly gained popularity as a method to help people relieve stress and improve overall health. But despite its growing acceptance, most research has focused on a review of long-term training programs lasting weeks to months. A new study…

error: Il contenuto del sito è protetto, non sei autorizzato al click destro del mouse!